#81: Siim Land - Biohacks For A Better Tomorrow

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In the age of the internet, We are flooded with so much information from different sources, It’s almost like we are drowning in data. Well, How do you know what to trust and how do you separate facts from fiction?

If you have spent any time on the internet I'm sure these thoughts would have crossed your mind. Today I would like to introduce Siim Land, someone who has been a lighthouse in the ocean of information. Siim Land is a bestselling author and one of the most well-known biohackers. Best known for his evaluation of research from topics that range from health and fitness to productivity and mindset.

I always enjoy seeing his posts on my social media feeds because they were always accompanied by research material that validated his points. Something I find refreshing to see in the era of misinformation.

Things we discuss in this episode:

👉 The immune system

👉 Types of sauna and their effectiveness

👉 What damages your immune system and how to strengthen it

👉 Stoicism

👉 The mindset to approaching different research perspectives

👉 And much more...

If you are interested in health like me, then you wouldn’t want to miss this episode.

KEYNOTES:

1:33 Why Siim does what he does

5:30 Siim’s curiosity into the immune system

7:55 Your innate immune system vs your adaptive immune system

10:34 Siim dives into the effectiveness of sauna and the different types

17:19 What damages your immune system

19:14 How to strengthen your immune system

26:17 Siim dives into Stoicism

28:06 How to approach research studies with clarity

30:06 Siim’s diet regime & other useful biohacks

40:25 Siim’s tips for a happy healthy meaningful life

42:42 Where to find Siim Land

Where to find Siim Land

Facebook: https://www.facebook.com/thesiimland

Instagram: https://www.instagram.com/siimland/

Twitter: https://twitter.com/siimland

Resources

Siim Land’s Website: https://siimland.com/