#85: Teri Cochrane - A Deeper Dive Into Genetic Expressions

family health health & fitness mental health performance Aug 03, 2021

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Your thoughts signal your genetic expression


The classic case of nature vs nurture comes to mind when reading the above statement, Teri Cochrane puts that case to rest in this episode on Growth Island. Teri is a specialist in complex health conditions and a health care practitioner, she has developed her methodology with over 15 years of holistic health and scientific research, with programs that have transformed the health of thousands of her clients.


Trei is the CEO and founder of The Global Sustainable Health Institute, she has developed her own multi-level nutritional approach known as The Cochrane Method®, she is also the author of ‘The Wildatarian Diet - Living as Nature Intended’.


In this episode we talk about:

👉 How bad genes are activated

👉 The 4 portals of gene expression

👉 The impact that mold has on us

👉 How to navigate your diet in the age of information overload

👉 How your mindset impacts your healing process

👉 How kale went from being healthy to harmful because of our actions as a species

👉 Amyloids and their effects

👉 And much more…


If you are looking to gain more insight into your functioning as a human being and how to be the best version of yourself, this episode is right for you!




1:05 Teri’s curiosity into the world of health

4:59 How are bad genes activated, the 4 portals of gene expression and The Cochrane Method®

16:50 The impact that mold has on us

21:20 How do you identify that you have a mold infestation and where it comes from

24:20 How to navigate your diet

31:15 Proper mindset is important to healing and getting better

33:35 Teri sheds light on killer kale

37:15 The effects of Amyloids

41:52 Teri’s advice for a better life

45:30 Where you can find Teri Cochrane


Connect with Teri Cochrane


Linkedin: https://www.linkedin.com/teri-cochrane-a8a2041b/

Facebook: https://www.facebook.com/teri.cochrane 

Instagram: https://www.instagram.com/tericochranebeyondnutrition/ 




Teri’s Website: https://tericochrane.com/ 

The Global Sustainable Health Institute: https://www.globalsustainablehealthinstitute.com/ 

Teri’s Book “The Wildatarian Diet - Living as Nature Intended”: https://www.amazon.com/gp/product/0692067434/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692067434&linkCode=as2&tag=beyondnutri07-20&linkId=6db2c8048327b3f64788c07d97e786e3 

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