#99: Dr. Molly Malof MD - Longevity, Psychedelics and everything in-between

blog fun & recreation health health & fitness performance Jan 11, 2022

 Did you know fasting affects women differently than men?

I thought it had the same effect but turns out that fasting affects each gender differently at different stages of life.

 

Dr. Molly Malof is a Stanford lecturer who teaches a course within the Wellness Department of the School of Medicine entitled, "Live Better Longer: Enhancing Healthspan for Longer Lifespan'' where students explore ideas and practices that extend healthspan, the number of years we live free of disease or disability. She is also a Medical Doctor, Entrepreneur and is my guest on this episode of Growth Island. 

 

Her mission is to extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Since 2012 she has worked as an independent advisor or consultant to over 50 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development.

 

In this episode we discuss:

👉 The importance of social interactions

👉 Gut health and you

👉 What are the important factors to longevity

👉 Do’s and don'ts with fasting for women

👉 Psychedelics and trauma

👉 And so much more…

 

I'm sure you will enjoy this episode as much as I did interviewing her on the show.

 

Keynotes

1:00 What is health

10:48 the importance of social interactions

15:00 taking care of your gut health

18:15 Important factors in longevity

23:44 fasting for women

27:10 Caution for women while fasting and exercising

30:25 psychedelics and trauma

36:31 going deeper into psychedelics

38:55 cautions in dealing with psychedelics

43:58 Where you can find Dr. Molly Malof

 

Connect with Dr. Molly Malof

 

Instagram: https://www.instagram.com/drmolly.co/?hl=en  

Linkedin: https://www.linkedin.com/in/mollymaloofmd/ 

Twitter: https://twitter.com/mollymaloofmd 

 

Resources

 

Dr. Molly Malof’s Website: https://drmolly.co/ 

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