#88: Dr. Saundra Dalton-Smith MD - The Different Perspectives of Rest

family friends & social life health health & fitness love & relationship mental health personal development Aug 24, 2021

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There are 7 different types of rest, sleep helps with just one of them


So the question is are you getting enough rest other than just sleep, Dr. Saundra Dalton-Smith brings a new perspective to rest in this week’s episode of Growth Island. Dr. Saundra holds a medical degree and is a board certified doctor of internal medicine, she is also an author of many best sellers.


We often only look at the physical side of things in terms of rest and activeness, are we getting enough exercise & sleep, but this multidimensional approach to rest will teach you how to rest properly to be the best versions of yourself everyday.


In this episode we discuss:

👉 Physical rest and how to replenish it

👉 Mental rest and what is causing mental unrest

👉 How journaling can help with emotional rest

👉 Why adults need social rest more than they think

👉 Sensory rest in today's internet age

👉 Creative rest for professions that may not seem creative on the surface

👉 And so much more…


If you are human then you probably need a combination of many types of rest because of the nature of living, tune in to this episode to figure out what type of rest your soul needs.


0:51 Dr. Sundra’s journey into rest

03:41 Physical rest

05:53 Mental rest

10:10 Emotional rest through journaling

12:50 Social rest

16:15 Sensory rest

17:18 Creative rest

19:15 Where you can find Dr. Saundra Dalton Smith

20:15 Dr. sundra’s advice for a happy, healthy & meaningful life





Connect with Dr. Saundra Dalton-Smith


Instagram: https://www.instagram.com/drdaltonsmith/ 

Linkedin: https://www.linkedin.com/drdaltonsmith/ 

Facebook: https://www.facebook.com/SaundraDaltonSmith 




Website: https://ichoosemybestlife.com/  

FREE rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/ 

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