#94: Mark Young - Taking Your Cardiovascular Health Into Your Hands

health & fitness performance personal development Nov 02, 2021

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 You can improve your cardiovascular health even when you're sitting on the couch


No, that’s not an invitation to be lazy and not exercise but something that can be added to your routine to strengthen your heart. The Zona Plus is a handheld machine that uses isometric therapy to improve your cardiovascular health, developed due to accidental research and manufactured by Zona Health it taps into your body’s ability to self regulate and heal. 


Mark Young, the CEO of Zona Health joins us in this episode to take us on the journey from its inception to the inner workings of Zona Plus. Mark is a distinguished academic with a vast no. of qualifications under his belt, an entrepreneur and a travel nut, it was a pleasure to have him on the show.


In this episode we discuss

👉 Isometric therapy

👉 The accidental discovery that led to Zona Plus

👉 How anaerobic exercises help with cardiovascular health

👉 How to use the Zona Plus effectively and what it does

👉 Common sense that should be common practice

👉 And so much more…


If you are looking to learn more about improving your cardiovascular health or just interested in Zona’s products this is a great episode.


1:40 Mark explains the Zona’s device that uses isometric exercise to strengthen the heart

6:07 The accidental discovery that led to the Zona Plus

8:10 What sets the device apart from other exercises, how to use it and how it works

18:46 Aerobic exercise vs anaerobic exercise, both are important when it comes to health

23:26 Common sense that should be common practice

27:18 Mark’s secret to a healthy life

34:00 Mark’s advice to his younger self

38:30 Where to find Mark Young

Connect with Mark Young



Facebook: https://www.facebook.com/markyoungryze 




Website: https://www.zona.com/ 

Use code MADS100 - 100$ discount on the Zona Plus

Zona Health Instagram: https://www.instagram.com/zonahealth/ 

Zona Health Facebook: https://www.facebook.com/ZonaHealth

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