#8: Andy Mant – Why different types of light might be messing up your health & what to do about itNov 12, 2018
Listen to it on your favorite podcast provider:
Andy Mant is a biohacker and entrepreneur focused on the effect of light on our health. He founded Blublox which sells blue-blocking glasses. He goes into detail about the effect of artificial light, the importance of natural light, and how we can improve our health by being aware of these mechanisms.
- 0.45: How Andy got into biohacking
- 2.00: What circadian rhythm is
- 3.20: Why light is important
- 3.45: Hormones regulated by light
- 5.20: Good and bad light
- 7.21: Getting natural light first thing in the morning
- 10.25: Sleeping with a sleep mask
- 12.08: Why looking through windows is not enough
- 12.48: Lux of light
- 15.25: Whether to use a wakeup lamp or not
- 16.26: Why incandescent red light bulbs are good for your home
- 17.06: The effect on your hormones from the pulsing of light
- 18.03: What kind of light you should have in your home
- 21.01: Is sunscreen actually bad for you?
- 22.04: Why sun exposure to the skin is so important
- 28.00: How to navigate light when you are also living in a normal light
- 30.01: Why you should get blue-blocking glasses and what to look for
- 34.04: Fitbit and its effect on your sleep
- 34.35: The Oura ring
- 37.35: Striking a balance between doing the “right” healthy choice and being social
- 39.04: Blublox
- 42.09: Collaboration with the Australian national football team
Links to people mentioned:
Links to selected resources:
Light and Health Facebook group: https://www.facebook.com/groups/135133877132861/about/
Final recommendations from Andy:
- 1. Get outside and watch the sunrise every morning
- 2. Invest in good quality blue-blocking glasses that block up to 550 nanometers
- 3. Eat a good quality seasonal diet
Links to Andy:
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