#70: Leigh Ewin - 5 breathwork techniques that will change your life today

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Want a quick easy way to improve your health, energy and sexual experiences? Then Breathwork might just be the next thing for you to practice.

Today, I’ve got Leigh Ewin as our guest, and I’m excited to introduce him. He’s an expert breather, a certified Bulletproof Coach, and a renowned instructor in breathwork methodologies. He coaches people across the world in breathwork techniques to enhance everything from stress relief to sports performance. He’s also an ice diver! (Yes, you read that correctly.)

Leigh joins me today to share his story and knowledge about breathing techniques that can improve our lives significantly. He explains the importance of conscious breathing, discusses the benefits of optimizing your breathing, and drops some juicy bits about how useful cold baths are to your health.

Show Notes

0:30 Introduction to Leigh Ewin

1:35 How Leigh get started doing breathwork?

2:50 Why is breathwork so important?

6:20 Where to start with breathwork?

9:10 Breathwork for performance

13:01 Why is nasal breathing better than mouth breathing?

16:10 Breathwork for stress release

19:25 Connecting with people through breathing

26:22 Breathwork and sex

31:35 Cold water diving

35:30 What are some of the values of practicing breathwork?

42:45 What people need to be cautious about with breathwork?

45:30 Where can people find out more about you?

47:50 What are some of your daily habits?

51:00 Leigh’s final advice for living a happy, healthy, and meaningful life

Connect with Leigh Ewin

Website: https://www.leighewin.com/

Instagram: https://www.instagram.com/leighewin/

Facebook: https://www.facebook.com/theleighewin

LinkedIn: https://www.linkedin.com/in/leighewin/

Resources:

Leigh Collection: https://www.leighewin.com/resources

The episode on Breathing with Dan Brule:  https://www.growthisland.com/blog/18-dan-brule-breathing-for-self-healing-and-top-performance%2F

The episode on Breathing with Martin Petrus and Artur Paulins:  

https://www.growthisland.com/blog/17-martin-artur-how-to-breathe-for-optimal-energy-and-performance%2F

The episode on Breathing with Kiki Bosch:  

https://www.growthisland.com/blog/20-kiki-bosch-the-queen-of-ice-overcoming-rape-anxiety-and-pain%2F