#64: Dr. Ulrik Hjerpsted - Secrets on how to get more energy, feel less bloated, and get better skinFeb 23, 2021
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Feeling bloated or having skin challenges? You are not alone!
One of the keys to improving all of this is through the microbiome. A subject that is gaining a lot of attention these days.
Therefore I got Medical Doctor Ulrik Hjerpsted for this episode of the podcast. He is the founder of the Copenhagen Center of Functional Medicine. Over the past 10 years, Ulrik took a step further into functional medicine and especially the microbiome.
In this episode you will learn about:
- Frameworks to evaluate if an initiative works
- Why Ulrik and I always look at our poop 😂😂😂
- Initiatives to start today
- How getting poop from another person might help you lose weight
- Why doing the fundamentals is more important than the newest hack
- Common misunderstandings about the microbiome
- Whether or not to do a microbiome test
- Ulriks' top habits
0:30 Introduction to Dr. Ulrik Hjerpsted
1:35 How did you got into functional medicine?
6:00 What is the microbiome and why does it matter?
10:32 What is a fecal transplant?
14:30 What can we do for an improved microbiome?
17:20 Framework for following your gut health
21:10 Where to start to improve your poop formulation and gut health?
24:20 How to check what food you are not tolerant for?
27:40 What are some misunderstandings about the gut?
31:50 What is a microbiome test?
35:55 What do we know about the microbiome at the moment?
39:10 How is gut health connected to thyroid?
40:30 Connections of birth control and the microbiome
42:15 Dr. Hjerpsted habits
43:18 Dr. Hjerpsted final advice
45:30 Where can people find out more about Dr. Ulrik?
Connect with Dr. Ulrik Hjerpsted
Email: [email protected]
Glucose Goddess https://www.instagram.com/glucosegoddess/
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