#59: Mads Friis: Simple tool to building habits and reaching goals

health & fitness performance podcast Dec 01, 2020

Listen to it on your favorite podcast provider: 



 You try to start a new habit but somehow it ends up not becoming a habit 🤷‍♂️ I have tried this way too many times 😅

However, I learned a tool when I was at Harvard which when followed has helped me a lot with building new habits and reaching goals 🎓 Today’s episode is therefore a quick walkthrough of the tool and some of the research backing its effectiveness.  


You can also find a cheat sheet here to get started with the tool



Curious to hear how it works for you and how you work with building habits?   


Show Notes

1:31 Mental Contrasting

2:32 Implementation Intentions

5:03 Mental Contrasting And Implementation Intentions Studies

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