#58: Martin Kremmer – 5 Biohacks You Can Implement Tomorrow

health & fitness performance podcast Nov 24, 2020

Listen to it on your favorite podcast provider: 



 You might have heard about biohacking and thought what the f… is that and how does it apply to me? 


To answer that I got one of my close friends who is both a TedX speaker and one of the leading biohackers in Denmark to join the podcast. Martin Kremmer and I talked about what is Biohacking and the entry points for people to get them into Biohacking. We discussed the different criteria for deciding what to try first and figure out if it works for you. Martin shares his top 5 biohacks and I am confident that you can implement at least one of them tomorrow. 


A bit more about Martin Kremmer’s bio: he is the founder of The Danish Biohacker Community. He is arranging the Nordic Biohacking Day in Copenhagen the 20th of September 2020 together with Nickolai Damgaard and I got the pleasure to talk about Habits there. He also runs an online course on Biohacking in Danish together with Nickolai which will start again later this year. Make sure to check it out at www.biohacking.link – Special discount for the listeners with the code “growthisland” (And I don’t get a commission but know it is high quality). Martin also works as a Director at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag.


Show Notes

0:30 Introduction to Martin Kremmer

1:45 What is Biohacking?

4:12 What’s been going on since our last podcast episode?

6:05 What are your criteria on deciding what Biohacks to implement?

10:40 Figuring out your Macro and Micro

13:50 Martin’s top 5 biohacks

17:50 What you get by figuring out your Food as your first biohack?

22:10 Using stress to get stronger

31:10 Having a morning routine as a biohack

34:45 Productivity Biohacks

37:05 Taking naps as a biohack

43:50 Where can people find out more about Martin

45:00 Who are the speakers at the Biohacking Conference?

50:00 Martin’s final advice


Connect with Martin Kremmer


Instagram: https://www.instagram.com/martinkremmer/

Facebook: https://www.facebook.com/DanishBiohackerCommunity/

LinkedIn: https://www.linkedin.com/in/martinkremmer/



Nordic Biohacking Day http://biohacking.live 

#5: Martin Kremmer – How to use biohacking to avoid jetlag and burnout https://www.growthisland.io/blog/5-martin-kremmer-how-to-use-biohacking-to-avoid-jetlag-and-burnout%2F

Martin Kremmer’s TED talk https://www.youtube.com/watch?v=ADyCY382lAY

Stronger By Stress by Siim Land https://www.amazon.com/Stronger-Stress-Beneficial-Stressors-Strengthen-ebook/dp/B089YTRYT3

Dj Olli Svin on Mixcloud https://www.mixcloud.com/djOlliSfin/stream/

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