#55: Dasha Maximov – What you didn’t know about Women’s Health and Why it is Important

health performance podcast Oct 12, 2020

I got to interview one of my favorite humans and a trusted advisor on an extremely important subject: Women’s health! 

It was a shocker for me to learn that an important part of health research is only done on men despite women being overrepresented within the disease areas. 

During this episode, Dasha Maximov and I discuss why that is the case and some concrete strategies for optimizing women’s health. It is a must-listen for all my female listeners and highly recommends for the men as awareness is a virtue. 

Dasha is the founder of the female health community WHEALTH and recognized as a thought leader in the field. She was part of getting the first Health Optimization Summit in London up running as the COO. She is also one of my trusted advisors for big life questions and most things related to health.

 

Show Notes

0:30 Introduction to Dasha Maximov

2:20 Current trends in women’s health

4:50 History of women and health research

11:00 Drug test and dosing for women

14:45 What can be done to increase awareness?

18:10 Different stages of women’s monthly cycle in a life cycle

20:18 Key areas where women have challenges

24:05 Balancing hormones in women

28:54 Birth control and women’s health

33:50 Skincare product impacts on health

36:20 What is WhealthCo?

44:00 Dasha’s final advice for women

 

Connect with Dasha Maximov 

Website https://whealth.community/

Instagram https://www.instagram.com/_dashofhealth/

LinkedIn https://www.linkedin.com/in/dashamaximov/

 

Resources:

Women’s Health Research by Florence P. Haseltine https://pubmed.ncbi.nlm.nih.gov/24983027/

This Is Your Brain on Birth Control by Sarah Hill https://books.google.mk/books/about/This_Is_Your_Brain_on_Birth_Control.html

The end of certainty by Ilya Prigogine https://www.goodreads.com/book/show/395718.The_End_of_Certainty

Ambien Dosage Guide https://www.drugs.com/dosage/ambien.html

Fertility Awareness Method https://www.plannedparenthood.org/learn/birth-control/fertility-awareness

Environmental Working Group https://www.ewg.org/

#12: Dasha Maximov – How to recover from a heavy brain concussion https://growthisland.io/12-dasha-maximov-how-to-recover-from-a-heavy-brain-concussion/

#23: Mette Skjærbæk – Concrete Tips for Natural Health and How to Choose Skin Care Products https://www.growthisland.io/blog/23-mette-skjaerbaek-concrete-tips-for-natural-health-and-how-to-choose-skin-care-products%2F

 

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