#5: Martin Kremmer – How to use biohacking to avoid jetlag and burnout

career & education friends & social life performance personal development podcast Oct 22, 2018

Martin Kremmer is a biohacker and founder of Biohacker Center Denmark. He works as a Digital Architect at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag. He shares his story of being close to burnout and how biohacking has gotten him back on a healthy track again. How he uses biohacking to stay at the top of his game and how he mitigates a gene mutation that he and 25% of the world has.

Shownotes:

  • Why Martin got into biohacking. 2:01
  • How Martin travels without getting jet lag. 7.00
  • Why you should not eat the food in airplanes. 8.16
  • What ketosis is. 11.00
  • How to sleep better at hotels. 12.32
  • How to use CBD for sleep. 16.10
  • Grounding and how that is a cancer treatment protocol in Switzerland and Germany 22.02
  • The MTHR gene mutation that Martin and around 25% of people have and how he mitigates it 25.28
  • Getting more out of your 23andme test: 30.10
  • What in biohacking inspires Martin at the moment. 34.33
  • Martins morning routines. 36.35

 

Links to people mentioned:

Henrik Fohns: https://www.linkedin.com/in/henrikfohns/

Dave Asprey: https://blog.bulletproof.com/about-dave-asprey/ https://www.linkedin.com/in/asprey/

 

Links to selected resources:

Harddisken podcast: https://player.fm/series/series-2358943

23andme: https://www.23andme.com/en-int/

Strategene: http://go.strategene.org/genetic-analysis

 

Final recommendations from Martin:

  • Pay close attention to your body
  • Be curious and learn how to take control of your own health

 

Links to Martin:

https://www.linkedin.com/in/martinkremmer

https://www.instagram.com/martinkremmer/

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