#5: Martin Kremmer – How to use biohacking to avoid jetlag and burnout
Oct 23, 2018
Listen to it on your favorite podcast provider:
Martin Kremmer is a biohacker and founder of Biohacker Center Denmark. He works as a Digital Architect at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag. He shares his story of being close to burnout and how biohacking has gotten him back on a healthy track again. How he uses biohacking to stay at the top of his game and how he mitigates a gene mutation that he and 25% of the world has.
Shownotes:
- Why Martin got into biohacking. 2:01
- How Martin travels without getting jet lag. 7.00
- Why you should not eat the food in airplanes. 8.16
- What ketosis is. 11.00
- How to sleep better at hotels. 12.32
- How to use CBD for sleep. 16.10
- Grounding and how that is a cancer treatment protocol in Switzerland and Germany 22.02
- The MTHR gene mutation that Martin and around 25% of people have and how he mitigates it 25.28
- Getting more out of your 23andme test: 30.10
- What in biohacking inspires Martin at the moment. 34.33
- Martins morning routines. 36.35
Links to people mentioned:
Henrik Fohns: https://www.linkedin.com/in/henrikfohns/
Dave Asprey: https://blog.bulletproof.com/about-dave-asprey/ https://www.linkedin.com/in/asprey/
Links to selected resources:
Harddisken podcast: https://player.fm/series/series-2358943
23andme: https://www.23andme.com/en-int/
Strategene: http://go.strategene.org/genetic-analysis
Final recommendations from Martin:
- Pay close attention to your body
- Be curious and learn how to take control of your own health
Links to Martin:
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