#90: Emilie Glen Colsted - 3 simple psychological hacks that you can do today for freeSep 07, 2021
Is psychology only for people who are struggling or can anyone benefit from it?
The answer is anyone can benefit from it and use psychological tools to support their growth. On this episode on Growth Island, we have Emilie Glen Colsted who is the lead psychologist at Nuna which I have been part of starting. Nuna is a chatbot-based app with access to 50+ psychological tools for you to feel your best. Tools ranging from psychological venting, breathing exercises to meditation. Nuna is built and trained by psychologists to help you structure your thoughts and feel better.
Emilie has worked with Nuna to bring the 50+ psychological tools to aid users in their mental growth, she is a supporter of Cognitive Behavioural Therapy (CBT) and believes in strong evidence-based approaches to dealing with mental health.
In this episode we discuss
👉 What is psychological venting and how to properly facilitate it
👉 How useful CBT is when paired with technology
👉 The usefulness of healthy escapism
👉 What benefits come with tracking your emotions & mood
👉 How journaling can change your outlook on life
👉 What is Nuna and who can benefit from it
👉 And so much more…
If you are someone struggling with mental growth or just some one looking to explore their mental capacity, you don’t want to miss this episode
00:48 Emilie talks about psychological venting
06:53 Emilie sheds light on the tools in CBT and how technology can aid in its effectiveness
12:53 How to be cautious with healthy escapism
15:39 How tracking your feelings & emotions can be a powerful tool
19:54 How journaling can change your life
24:13 The attitude one should have when using these tools
27:40 These tools can be used by anyone as their support system
29:33 What is Nuna and how it can help
38:00 Emilie’s advice for a better life
40:51 Where you can find Emilie Glen
Connect with Emilie Glen Colsted and Nuna
50% OFF for Growth Island listeners: https://landing.nuna.ai/growthisland
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