#118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for HealthSep 19, 2022
Can going to saunas four times a week save you from a severe heart attack? Researchers says YES.
In this video, we discuss the history and health benefits of saunas with Lassi A Liikkanen, author of the Amazon bestseller "The Secrets of Finnish Sauna Design". Lassi is also a renowned expert in the construction of saunas and takes us through Finland’s history and present state of sauna development and innovation.
If you're interested in learning more about saunas, this is the perfect video for you!
00:00 Coming Up
01:34 Lassi’s journey into sauna research
03:25 Health benefits of saunas
06:28 Are people always naked in Finnish saunas?
08:50 Key aspects while designing the ideal sauna
13:21 Types of heaters commonly used and why
16:19 Do electric heaters really emit negative ions?
19:03 Are the Finnish outraged about the protest against wood-burning heaters?
22:42 Quick Fire question round with Lassi about saunas
29:28 Is everyone slowly acknowledging the benefits of sauna?
31:47 Main difference between a good sauna and a bad sauna
33:42 How to ensure good ventilation in a sauna?
36:09 Lassi’s opinion on infrared and hybrid saunas
37:55 Common misconceptions about infrared saunas
39:41 Finland’s current state of sauna development and innovation
41:34 Discussing Lassi’s sauna hat
43:02 Lassi’s advice to people who want to visit saunas
45:18 Where can people find more about Lassi
46:11 Three tips for a happy, healthy and meaningful life
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