#103: Dr. Stephen D. Silberstein MD - Evidence-based, natural migraine treatmentsMar 08, 2022
Listen to it on your favorite podcast provider:
I take an alternating hot and cold shower, that's what works for me. Turns out that is one of the natural ways of soothing our nerves when we have a migraine. In this week's episode on the Growth Island, we have an expert on the topic.
Dr. Stephen D. Silberstein MD, a neurologist and headache specialist, he is the Professor of Neurology and Director, Headache Center at Thomas Jefferson University. He is at the forefront of migraine research with numerous peer-reviewed publications under his belt (over 300), he is the Co-Director of the national and international Headache Guideline Project and the Chairman, headache research group of the World Federation of Neurology.
In this episode we discuss:
👉 What is a migraine and why does it occur?
👉 What are the triggers?
👉 The biological effects of migraine
👉 The natural remedies that are available
👉 What supplements are beneficial in treating it
👉 Precautions while fasting
👉 Meditations effect of migraines
👉 Current technological advances in this field
👉 And so much more…
If you or someone you know suffers from migraines and don’t know how to deal with it or just want to understand this topic at a deeper level, then this is the episode for you.
1:10 What is a migraine? Why does it occur?
7:57 What are the triggers
11:22 Biological effect of migraine
12:25 What can you do about it
19:25 Diving into the natural remedies
21:47 What supplements are good for migraine
26:00 Why does fasting trigger migraine
30:27 Using meditation to your advantage
34:38 Using heat and cold to soothe the nerves
38:13 Current technological advances in migraine treatment
46:20 Deep breathing and its effect on migraine
47:12 How Dr. Stephen got interested in migraines 48:10 Where you can find out more about
49:20 Dr. Stephen D. Silberstein 3 advice to living a good life
Connect with Dr. Stephen D. Silberstein
Jefferson Health Profile: https://hospitals.jefferson.edu/find-a-doctor/s/silberstein-stephen.html
Guidelines of migraine treatment: https://www.msdmanuals.com/en-in/professional/neurologic-disorders/headache
Get access to news and updates!
Join the mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.