#101: Whitney Freya - The blueprint to becoming unstoppableFeb 08, 2022
Listen to it on your favorite podcast provider:
Like when someone walks in and everything becomes cheerful or someone else walks in and suddenly it's all gloomy.
Well this week's guest sheds light on energy and what you can do about it, Whitney Freya is an author of 4 books with the latest being ‘30 Days to Unstoppable. She runs her own creative coaching center and has a plethora of online courses one could take to get in touch with their creative side.
In this episode we discuss:
👉 Whitney’s journey to writing her books
👉 The science around energy
👉 The blueprint to becoming unstoppable
👉 Grounding meditation
👉 Acting with courage
👉 How energy impacts those around you
👉 Whitney’s tools for being her best self
👉 Importance of replenishing your energy
👉 Importance of symbols
👉 And so much more..
This is an exciting episode that will bring your closer to your creative side.
00:45 Whitney’s journey to writing her book
07:44 The science around energy
12:35 The blueprint to becoming unstoppable
19:00 The process of grounding meditation
20:52 How to act with courage in a fear based world
24:15 How energy impacts others
25:52 Whitney’s tools for being her best self
29:56 Replenish your energy
31:31 Tuning into symbols
35:29 Where to find Withney Freya
Connect with Whitney Freya
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